Choose a routine and let the timer guide you through each stretch, step by step.
Not medical advice. This app is a general wellness tool and does not constitute medical advice, diagnosis, or treatment. It is not a medical device. Always consult a qualified healthcare professional before beginning any new exercise or stretching programme, particularly if you have a pre-existing injury, medical condition, chronic pain, or are pregnant or post-partum.
Stop if you feel pain. Stretching should produce a gentle sensation of tension — never sharp pain, numbness, tingling, or dizziness. If you experience any of these, stop the exercise immediately and seek medical attention if necessary.
Assumption of risk. Physical exercise carries an inherent risk of injury. By using this app you voluntarily assume all risk of physical injury or harm arising from participation in the stretching routines shown, including injury resulting from your own negligence.
Limitation of liability. Zorgoth.com, its owners, and contributors shall not be liable for any direct, indirect, incidental, or consequential damages — including personal injury — arising from your use of, or reliance on, this application or its content. Use entirely at your own risk.