Health

Step Counter & Goal

Calculate calories burned from steps, distance covered, and track progress toward your goal.

Steps Today

Daily Step Goal

Height (for stride length)

Weight (for calorie calc)

Step Count Reference

${[['< 5,000','Sedentary'],['5,000–7,499','Low active'],['7,500–9,999','Somewhat active'],['10,000–12,499','Active'],['≥ 12,500','Highly active']].map(([r,l])=>`

${r} steps${l}

`).join('')}

⚕️ For informational purposes only. Consult a healthcare professional for medical advice.

⚕️ Medical Disclaimer: This tool is for informational and educational purposes only and does not constitute medical advice, diagnosis, or treatment. Results are estimates based on population averages and may not reflect your individual circumstances. Always consult a qualified healthcare professional before making decisions about your health, diet, fitness, or medication. Do not use this tool as a substitute for professional medical care.