Health

Protein Intake Guide

Calculate your optimal daily protein intake and discover the best food sources to hit your target.

Body Weight

Goal

Meals per Day

High-Protein Food Sources

${[['Chicken breast','31g / 100g'],['Tuna (canned)','30g / 100g'],['Greek yogurt','10g / 100g'],['Eggs','13g / 100g'],['Lentils','9g / 100g'],['Cottage cheese','11g / 100g'],['Beef (lean)','26g / 100g'],['Tofu','8g / 100g'],['Whey protein','20g / scoop'],['Edamame','11g / 100g']].map(([f,p])=>`

${f}

${p} protein

`).join('')}

⚕️ For informational purposes only. Consult a healthcare professional for medical advice.

⚕️ Medical Disclaimer: This tool is for informational and educational purposes only and does not constitute medical advice, diagnosis, or treatment. Results are estimates based on population averages and may not reflect your individual circumstances. Always consult a qualified healthcare professional before making decisions about your health, diet, fitness, or medication. Do not use this tool as a substitute for professional medical care.