Health

Posture & Break Timer

Set regular reminders to check your posture, rest your eyes, and move around.
Timer Settings
Work Session
30:00
Session 1 of 4
Break Reminders
${['๐Ÿง˜ Neck rolls โ€” 30 sec','๐Ÿ‘๏ธ 20-20-20 eye rest','๐Ÿšถ Walk 100 steps','๐Ÿ’ง Drink water','๐Ÿคธ Shoulder stretch','๐Ÿ”„ Spinal twist','โœ‹ Wrist circles','๐Ÿง  Deep breath x3'].map(t=>`
${t}
`).join('')}
โš•๏ธ Medical Disclaimer: This tool is for informational and educational purposes only and does not constitute medical advice, diagnosis, or treatment. Results are estimates based on population averages and may not reflect your individual circumstances. Always consult a qualified healthcare professional before making decisions about your health, diet, fitness, or medication. Do not use this tool as a substitute for professional medical care.