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Travel
Jet Lag
Calculator
Estimate jet lag severity and get science-backed tips to recover faster.
Departure Time Zone (UTC offset)
UTC-12 (Baker Island)
UTC-11 (Samoa)
UTC-10 (Hawaii)
UTC-9 (Alaska)
UTC-8 (Los Angeles, Seattle)
UTC-7 (Denver, Phoenix)
UTC-6 (Chicago, Mexico City)
UTC-5 (New York, Toronto)
UTC-4 (Halifax, Caracas)
UTC-3 (Buenos Aires, Brasília)
UTC-2 (Mid-Atlantic)
UTC-1 (Azores)
UTC+0 (London, Lisbon)
UTC+1 (Paris, Berlin, Rome)
UTC+2 (Cairo, Athens)
UTC+3 (Moscow, Nairobi)
UTC+4 (Dubai, Baku)
UTC+5 (Karachi)
UTC+5:30 (Mumbai, Delhi)
UTC+6 (Dhaka)
UTC+7 (Bangkok, Jakarta)
UTC+8 (Beijing, Singapore, Perth)
UTC+9 (Tokyo, Seoul)
UTC+9:30 (Adelaide)
UTC+10 (Sydney, Melbourne)
UTC+11 (Vladivostok)
UTC+12 (Auckland, Fiji)
Destination Time Zone (UTC offset)
UTC-12 (Baker Island)
UTC-11 (Samoa)
UTC-10 (Hawaii)
UTC-9 (Alaska)
UTC-8 (Los Angeles, Seattle)
UTC-7 (Denver, Phoenix)
UTC-6 (Chicago, Mexico City)
UTC-5 (New York, Toronto)
UTC-4 (Halifax, Caracas)
UTC-3 (Buenos Aires, Brasília)
UTC-2 (Mid-Atlantic)
UTC-1 (Azores)
UTC+0 (London, Lisbon)
UTC+1 (Paris, Berlin, Rome)
UTC+2 (Cairo, Athens)
UTC+3 (Moscow, Nairobi)
UTC+4 (Dubai, Baku)
UTC+5 (Karachi)
UTC+5:30 (Mumbai, Delhi)
UTC+6 (Dhaka)
UTC+7 (Bangkok, Jakarta)
UTC+8 (Beijing, Singapore, Perth)
UTC+9 (Tokyo, Seoul)
UTC+9:30 (Adelaide)
UTC+10 (Sydney, Melbourne)
UTC+11 (Vladivostok)
UTC+12 (Auckland, Fiji)
Flight Direction
Auto-detect
Eastward
Westward
Age
Under 30
30–50
50+