Guided breathing exercises to reduce anxiety and stress. Choose a technique and follow the visual guide.
Technique
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Box Breathing: Used by Navy SEALs to stay calm under pressure 4-7-8: Popularised by Dr. Andrew Weil for sleep and anxiety Coherent Breathing: 5-5 pattern balances heart rate variability Physiological Sigh: Double inhale + long exhale — fastest stress relief
⚕️ Medical Disclaimer: This tool is for informational and educational purposes only and does not constitute medical advice, diagnosis, or treatment. Results are estimates based on population averages and may not reflect your individual circumstances. Always consult a qualified healthcare professional before making decisions about your health, diet, fitness, or medication. Do not use this tool as a substitute for professional medical care.