Health

Alcohol Unit Counter

Calculate alcohol units, weekly intake, and calories from your drinks.
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Guidelines
🇬🇧 UK NHS
Max 14 units/week
Spread over 3+ days
2–3 alcohol-free days
🇺🇸 US Dietary
Up to 1 drink/day women
Up to 2 drinks/day men
1 unit = 14g pure alcohol
⚕️ For informational purposes only. Consult a healthcare professional for medical advice.
🍺 Alcohol Disclaimer: This tool provides general information only. Unit guidelines are based on UK NHS recommendations — guidelines vary by country. Individual tolerance, health conditions, medications, body weight, and other factors affect how alcohol affects you. This tool is not a substitute for medical advice. If you are concerned about your alcohol consumption, consult your doctor or contact a support service. Do not drink and drive. Must be legal drinking age in your jurisdiction to consume alcohol.